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Discomfort in the stomach can prettyly overshadow our day: we become sad, grumpy and irritable. Our inner well-being affects the external state as a whole.
• Eat more often and in small portions; make sure that your total calorie intake does not exceed the recommended rate. Do not skip breakfast or overeat at night.
• Eat fiber-rich foods. Eat 5 servings of fruits and vegetables per day, eat more whole grains and beans.
• Try to eat fish 3 to 5 times a week.
• Limit the intake of foods rich in animal fats; eat less fried and fatty foods.
• It has been proven that fermented milk products that contain probiotics have a positive effect on the health of the digestive system. Try to include yogurt in your daily diet.
• Eat lean meat. Prefer the meat of chicken, turkey or rabbit, as well as lean beef, pork or lamb.
• Drink water! Remember that you need to drink 2 liters of water per day. Also try to reduce your intake of drinks containing caffeine, alcohol, and sugar.
• Eat slowly. Chew food slowly and carefully, enjoy every bite.
• Exercise and abstain from smoking. A healthy lifestyle will be one of the keys to the happiness of your tummy.
• Monitor and maintain your optimal body mass index.
Today Danone Group in Russia announces the beginning of cooperation between brand "Activia" and famous singer Shakira as part of the new global feel good! campaign The singer serves as an excellent example of how much internal comfort is important for her self-expression as a world-famous performer.
"I believe that caring for the health of your body is the key to a good mood, and dancing is one way to express an excellent internal and external condition," says Shakira.
When you feel good - your tummy smiles. After all, a good mood comes from within.
Photo: PR
Material prepared by Julia Dekanova
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