To the beach with a beautiful figure!

Do you want to meet the swimming season in great shape? Regular exercises with the expander for 30 days will help to achieve the desired result.

In anticipation of the summer I want change! Do not just update your wardrobe or hair, but finally find your dream figure: lose weight, increase muscle tone to get to the beach in great shape and in a good mood. This is facilitated by regular strength training. Do not be afraid of the word "power": just do the usual set of exercises during training with the expander. The additional resistance of the expander will increase the load, and, accordingly, the calorie consumption.
How to make training more effective?
Proper equipment
Sports shops offer several types of expanders. Buy a medium-elastic rubber tubular bundle with handles convenient for you.
More water!
You need to take care of the figure in a complex. Take the habit of starting the morning with a glass of plain water. Take 2 large sips every hour during the day. So you can easily drink 2 liters per day.
Gradual
The first 5 workouts do no more than 20 minutes. Regularity and dosing of the load - these are the main secrets of the owners of beautiful forms. Once they began to practice and did not stop. It is important not to rush, but to gradually increase the load.Only after the 10th workout, increase the training time to 45-60 minutes.
Rule 3 to 20
Do 20 repetitions of each exercise, a total of 3 sets. Rest between sets is strictly 1 minute. But the first 5 workouts can be done in 2 sets and reduce the number of repetitions so that the muscles adapt to the load.
Enjoy it!
After training, you can observe a short-term effect - a slight muscle relief due to increased blood circulation. Admire the result, praise yourself, and the long-term effect will come much faster.
Text: Elena Ostanenko. Photo: PR
Material prepared by Julia Dekanova

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