In our selection you will find not only truly impressive dresses that perfectly accentuate your chiseled figure, but also useful tips on how to achieve perfect shapes!
Early spring is the best time to start, firstly, actively preparing for the summer season, adding more movement and maybe even a diet to your life, and secondly, consider updating your wardrobe for the upcoming warm season!
Today we have collected for you five spectacular dresses from Burda, which are perfect for spring and summer for those who are already in great shape, and will also become a real motivation for those who are just planning to lose weight.
1. Dress with one-piece sleeves
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It's impossible not to fall in love with this model! A narrow dress with soft folds at the right shoulder forms a seductive hourglass silhouette, emphasizing the aspen waist. In our version, the dress is made of pink gabardine with a soft ash tint, which only emphasizes the impeccable accuracy of the cut lines.
It is believed that for some types of body shape, the waist is one of the most problematic areas, since excess weight is very reluctant to leave the abdomen and sides. Experts recommend supplementing the exercises with respiratory gymnastics, which not only supports the internal organs in the correct anatomical position, stabilizes the lumbar and pelvic bones, but also helps to burn fat. You can start here with such a simple exercise:
1. As you inhale, round your stomach as much as you can.
2. As you exhale, retract it as much as possible, as if expelling all the air.
3. Perform in several sets of 2 minutes.
Optical Illusions: 5 Ways to Make a Waist Already
2. Bodycon dress
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The seductive black dress of a tight-fitting cut will attract all eyes to itself! One-piece with bodice straps cross in front, forming a tempting drop-shaped neckline, and then tied around the neck.
When we choose dresses with an open back, we should pay special attention to posture. If you know the tendency to slouch, do a regular simple exercise:
1. Lean your back against the wall so that the back of the head, shoulder blades, buttocks, calves and feet are touching it. Stay in this position for 3-5 minutes.
2. Holding the initial position, alternately raise the right and left legs, bending them at the knee. Do 10 reps for each leg.
3. Keeping the starting position, slowly sit down, holding at the bottom point for 5-7 seconds, and then slowly rise. Perform 10 repetitions.
3. Dress with an American armhole
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American armhole, the smell effect of a narrow skirt plus an original belt decorated in the style of origami - in this dress you will be irresistible! However, it must be borne in mind that the American armhole focuses on the shoulders, so if this is your problem area, it is worth working on it.
Let's open shoulders: 15 patterns of dresses with an American armhole
For quick weight loss in the arms and shoulders, without increasing muscle, there are many exercises that can be performed at home with or without dumbbells. The simplest and most effective is the simple lifting of dumbbells, first to the shoulders, then above the head. Do not forget that you need to move smoothly and without jerking to avoid injuries!
4. Bustier dress
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Despite the openness, this beautiful dress due to the cut remarkably disguises wide hips, but at the same time actively emphasizes the bust. If your goal is to lose weight in the chest area, the familiar push-ups from the wall or, if the physical form allows, from the bench or even from the knees from the floor will come to the rescue.
A holiday that is always with you: top patterns of bustier dresses
5. Dress with embossed seams
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A short lace dress with straps and armholes, trimmed with narrow cuts along the oblique frills, looks simply charming. But, frankly, such a dress is quite demanding on the figure! If your goal is to lose weight in several sizes, be careful when choosing a diet and avoid programs that drastically limit calorie intake. The fact is that such diets often cause the opposite effect, and weight can not only stop at one point, but also return in full.
What to wear with a lace skirt
In addition, strict restrictive diets have an extremely negative effect on intestinal health. If you want to lose weight and do it right, you must first establish the normal functioning of the digestive tract. For this, the completely natural English drug Fitomucil Norm is perfect. Soluble and insoluble fiber of the drug promotes good digestion, cleanses the body of accumulated toxins and toxins, relieves frequent constipation, and at the same time extra pounds.
The action of the drug is based on two safe components - the shell of plantain seeds and the pulp of home plum, they provide regular soft and comfortable release of the intestines. One bag of Phytomucil per day is enough for good digestion and body cleansing. Dissolve Phytomucil in water, juice, yogurt - and help the intestines is ready. Remember to only drink more water during the day. Phytomucil will help to lose extra pounds without any harm to health: the fiber contained in it not only cleanses the body, but also promotes the growth of beneficial intestinal microflora.
There is no addiction to the drug, you can drink it for a long time, it is recommended for everyone, pregnant and lactating women, children from three years old.
Taking care of yourself always pays off handsomely, especially in the spring, when the resources of our body are so in need of support and replenishment. Be healthy and beautiful - in any dress!
//www.fitomucil.ru
Dietary supplement. Not a cure
